070 Prioritizing Your Sleep As a Mom with Kelly Myerson

<p><span style="font-weight: 400;">As moms, we often prioritize everything before ourselves. It’s just what we do. We are givers. But we also know about the importance of taking some “me time”. And how do many of us do it? By waking up earlier or going to bed later, and thus- sacrificing our sleep. What if there was a better way?</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we are joined by</span> <span style="font-weight: 400;">Kelly Myerson, the founder of Being Well with Kelly, a certified Occupational Therapist, sleep expert, wellness coach, and co-author of the best-selling book The Ultimate Guide to Self-healing Volume 4. Kelly’s changing the way working moms light up the world by taking them from burned out to radiating joy, helping them get the best night of sleep ever! And today she shares with us her secrets on how to get that relaxing me time and get our sleep! Pssst! It involves rocking out to your favorite music, scented candles, and (in JoAnn’s case) an iced caramel macchiato!  </span></p> <p> </p> <p><span style="font-weight: 400;">Find all the resources we shared in this episode here:</span></p> <p><a href= "http://www.noguiltmom.com/How-to-Prioritize-Your-Me-Time-Without-Sacrificing-Your-Sleep"> <span style= "font-weight: 400;">http://www.noguiltmom.com/How-to-Prioritize-Your-Me-Time-Without-Sacrificing-Your-Sleep</span></a></p>