#070 How to make the most of your time during COVID-19 self-isolation

<p><span style="font-weight: 400;">A lot has been happening over the past few weeks and we are aware that most of us are now in self-isolation. So we wanted to discuss how you can keep yourself in a strong head space during this period and making the most of the free time we have been gifted.</span></p> <p> </p> <p><span style="font-weight: 400;">Both have had self-isolation like periods in their life - Verity during a career break and Charelle after a knee operation - so want to share how they have used their time during similar periods.</span></p> <p> </p> <p><span style="font-weight: 400;">Do you have a healthy relationship with time? Have you allowed yourself to cry if you have wanted to? Have you gone from a full diary to nothing?</span></p> <p> </p> <p><span style="font-weight: 400;">We talk about focusing on the things that we can control, getting a routine and understanding your personality and traits and do your best to manage those healthily during this time. Verity opens up about her depression and how this period has triggered her mental health once again and gives others permission to surrender to this.</span></p> <p> </p> <p><span style="font-weight: 400;">We chat social pressures with the world going virtual, setting intentions and </span></p> <p> </p> <p><span style="font-weight: 400;">Verity talks about taking time out to think about things you have wanted to do for years - from the practical to the silly - and that you have used time as the excuse not to do them.Charelle turns to self-development and reading to fill her time along with the tonne of life and house admin that had been hanging over her.</span></p> <p> </p> <p><span style="font-weight: 400;">From finances to meditation and YouTube hair tutorials to virtual dinner parties we explore the ways you can use this time the best. We chat food (have you seen how much vegan stuff is still on the shelves!!!) and the importance of being present and gratitude.</span></p> <p> </p> <p><span style="font-weight: 400;">Your key takeaway for this epis