070 A Short Lesson on Gratitude

<p>In this episode, I share a bit about the fascinating science of gratitude, which has been shown in peer-reviewed research studies to have tremendous positive effects on mental and physical health.</p> <p>I explain that an important element of a highly effective gratitude practice is to focus on a meaningful story or narrative, and how receiving or perceiving gratitude creates even more positive shifts than giving it. </p> <p class="TextBody">To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com</p> <p class="TextBody">You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com</p>