069: What Are Affirmations and How Can They Help You?

<p><span style='font-weight: 400;'>Today we are unpacking affirmations - what they are and how you can use them in your life. I feel like a lot of people are curious about affirmations but are also a tad bit apprehensive. I get it - I was there a few years ago honestly, lol.<br/> <br/> <br/><br/> <p></p><br/> <br/></span></p> <p><span style='font-weight: 400;'>We can use affirmations to overcome limiting beliefs that may be holding us back from pursuing our goals. In this episode, I&apos;m helping you uncomplicate affirmations - they are a simple and powerful tool if you use them mindfully, I promise!</span><span style='font-weight: 400;'><br/> <br/> <br/><br/> <p></p><br/></span><span style='font-weight: 400;'><br/></span><strong>Tune into the episode to learn 3 tips for how to write affirmations.</strong><span style='font-weight: 400;'><br/> <br/><br/> <p></p></span><br/> <br/></p> <p><strong style='font-family: -apple-system, BlinkMacSystemFont, &apos;Segoe UI&apos;, Roboto, Oxygen, Ubuntu, Cantarell, &apos;Open Sans&apos;, &apos;Helvetica Neue&apos;, sans-serif;'> <span style='font-weight: 400;'>| MENTIONED |<p></p><br/> <br/> ⋒ Become a Hustle Sanely BFF: <a href='https://www.jessicamassey.com/bff'>https://www.jessicamassey.com/bff</a><br/> <br/><br/> <p></p></span></strong><strong style='font-family: -apple-system, BlinkMacSystemFont, &apos;Segoe UI&apos;, Roboto, Oxygen, Ubuntu, Cantarell, &apos;Open Sans&apos;, &apos;Helvetica Neue&apos;, sans-serif;'><span style='font-weight: 400;'><br/> </span></strong><span style='font-weight: 400;'><span style='text-decoration: underline;'><br/></span>⋒ Explore the Hustle Sanely Vault: <a href='https://www.jessicamassey.com/thevault'>https://www.jessicamassey.com/thevault</a><br/> <br/><br/> <p></p><span style='text-decoration: underline;'><br/> <br/></span>| RESOURCES |</span><span style='font-weight: 400;'><p></p></span></p> <p><span style='font-weight: 400;'>⋒ This episode&apos;s blog post: <br/> <a href='https://www.jessicamassey.com/blog/affirmationspodcast'>ht