069. HERO x TED Talk speaker and author Stefan Zavallin

<p>Stefan consults on the use of physical movement and the work environment to reduce stress and chronic discomfort and to promote healthier workplace habits to improve longevity. He covers topics such as ergonomics, proper posture, and vital exercises for the workplace, among others, to lay the groundwork for establishing a workplace that promotes health and physical wellness. &nbsp;</p> <p>Stefan is an avid&nbsp;mover.&nbsp;He enjoys human movement in all of its facets and variations and uses his skills to bring it back into people's lives. He has delved deeper into mindfulness and emotional fitness, as well as a greater understanding of nutrition and its various effects on our bodies and the environment. Check him out: https://linktr.ee/stefan.zavalin</p>