#067 The Missing Piece to Overcoming Chronic Illness with Lindsay Mitchell

<p><strong> </strong><span style="font-weight: 400;">In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one’s health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.</span></p> <p> </p> <p><strong>TOPICS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Lindsay overcame chronic illness (01:26)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is neuroplasticity? (12:55)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The role of the limbic system (28:25)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Who can benefit from limbic work? (35:21)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Somatic therapy vs limbic work ((39:35)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Simple ways to calm the nervous system (44:38)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Lindsay’s vital side training program (51:13) </span></li> </ul> <p> </p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="f