#065 How Blood Sugar Affects Hormones, Sleep & More with Dr. Lauren Kelley-Chew

<p><span style="font-weight: 400;">Today on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively.</span></p> <p> </p> <p><strong>TOPICS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Dr. Lauren Kelley-Chew (01:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Metabolic dysfunction (03:52)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The link between glucose & insulin resistance (06:07)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Hormone imbalance with blood sugar (10:00)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Strategies for blood sugar regulation (13:58)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Exercise & sleep (21:46)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Testing (27:45)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Levels (30:30)</span></li> </ul> <p> </p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href=