064: Our Top Tips For Practicing Intuitive Eating

Hamed Lopez

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Join Haley and Randi this week as they talk about some of their top tips for practicing intuitive eating. They cover the importance of environment, self compassion, tuning inward, and more! Check out these resources for additional IE support! Books: <ul> <li><a href="https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=asc_df_1250255198/?tag=hyprod-20&linkCode=df0&hvadid=560440526833&hvpos=&hvnetw=g&hvrand=5055279418015101977&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9051906&hvtargid=pla-917102359336&psc=1" target="_blank">Intuitive Eating, 4th Edition </a></li> <li><a href="https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=asc_df_1626256225/?tag=hyprod-20&linkCode=df0&hvadid=312673449485&hvpos=&hvnetw=g&hvrand=11163493547079402202&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9051906&hvtargid=pla-350011770874&psc=1" target="_blank">The Intuitive Eating Workbook</a></li> <li><a href="https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352/ref=asc_df_0316420352/?tag=hyprod-20&linkCode=df0&hvadid=509494905560&hvpos=&hvnetw=g&hvrand=2307669143249790234&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9051906&hvtargid=pla-859706633185&psc=1" target="_blank">Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison</a></li> </ul> Podcasts: <ul> <li><a href="https://christyharrison.com/foodpsych" target="_blank">Food Psych</a> </li> <li><a href="https://colleenchristensennutrition.com/the-socieaty-podcast-is-here/" target="_blank">The SociEATy</a></li> <li><a href="https://drunkdietitians.libsyn.com/" target="_blank">What The Actual Fork</a></li> </ul> Have more IE tips to add? Send us a message on Instagram @g

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