060: The Real Truth About Stress and How to Manage It

<p>Tune in as I talk with Ali Damron, an expert in women's hormones and stress. We dive into:</p> <p>- 3 common mistakes women make when it comes to managing their stress and hormones</p> <p>- GOOD stress (yep, there's such a thing!) versus BAD stress</p> <p>- How stress shows up in our bodies and what to do about it</p>