060: Self-kindness is a muscle (The Daily Pep! X CALM)

<p>Self-kindness can be a complicated beast, especially if your default - like many of us - is to beat yourself up all the time. But first it starts by acknowledging that there is another way.</p> <p class="p3"><span class="s3"><strong>About Meg & The Daily Pep!</strong></span></p> <p class="p3"><span class="s3">The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!</span></p> <p class="p3"><span class="s3">I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of <a href="https://therebelrousers.com/"><span class="s4">The Rebel Rousers</span></a>. I’m a <a href= "http://thathummingbirdlife.com/work-with-meg"><span class= "s4">coach</span></a>, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or <a href= "http://thathummingbirdlife.com/work-with-meg"><span class= "s4">working 1:1 with coaching clients</span></a>, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.</span></p> <p class="p4"><span class="s1"><a href= "http://thathummingbirdlife.com/">Website</a></span> <span class="s5">| <a href="http://instagram.com/megkissack"><span class="s6">Instagram</span></a> | <a href="http://thathummingbirdlife.com/couragemakers"><span class="s6">The Couragemakers Podcast</span></a> | <a href= "https://therebelrousers.com/letters"><span class="s6">Letters of Rebellion</span></a></span></p> <p><strong>About Shareefa J</strong></p> <p>Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. Shareefa is an ambassador for the mental health charity CALM and actively advocates for them by getting involved in fundraising and media projects.  </p> <p>Alongside this S