06. Talk more about Depression, what is it?

<p>The Main mission of this Podcast is to Prevent Depression and improve Mental Health, so 'Depression' I feel is an important topic to speak more about.</p> <p>I believe that Depression needs to be spoken about more and more openly, I believe that it shouldnt be labelled a 'Disease', for the majority of people its a State of mind because of a circumstance or a lack of control, that causes us to feel a certain way, which causes people to act out of control.</p> <p>Most of the time its just having a some clarity, better Self Awareness, and also the ability and courage to take Control and embrace certain circumstances other than allowing 'Feelings' to take over our actions.</p> <p>I believe that more needs to be said on this, and more awareness is needed, as I feel so many people fall into a state of mind, that Depression is a disease that we cannot control unless we take Anti Depressants when it really isnt the case</p> <p>I speak more in depth about this in this episode </p> <p> </p> <p>Connect with us -</p> <p>Instagram - @the_self_development_project</p> <p>Facebook - Ben Downton</p> <p>Email - <a href= "mailto:ben@tsdproject.com">ben@tsdproject.com</a></p> <p>Webpage - www.tdsproject.com</p> <p>Clubhouse - @ben_downton </p> <p> </p>