06. Happiness is a Choice with Michael Alden

<p>📺 Michael has been doing infomercials for ten years! 1:28</p><p>🤕 Growing up was very difficult for Michael, and he was shot as a 14-year old teenager. 5:18</p><p>😇 He was going down the wrong path, but then he made a decision to change. 8:06</p><p>🎯 Health and happiness are the most important things, but you need to work towards happiness. 11:24</p><p>🤔 Self-awareness is important and answering some essential questions can help you achieve it. 13:49</p><p>🌞 Cocaine, alcohol, sugar, or any type of addiction has its difficulties, but it is important to get back up again when you fall off the wagon. 16:37</p><p>🤩 Michael follows some good habits every day. He surrounds himself with the word happy, reminds himself of three things he is grateful for, and practices transcendental meditation. 18:53</p><p>🧘‍♂️ Transcendental meditation changed his life eight years ago after he had a massive panic attack. 20:39</p><p>🧑‍⚕️ If you feel down, depressed, or in bad mental shape, ask for help from a medical professional because it is essential to talk to someone. 25:05</p><p>👆 If you are not ready for therapy, you are not going to be successful with it. 27:51</p><p>🥼 How Michael started his CBD product line and the science behind transcendental meditation. 29:04</p><p>🙏 Neuroplasticity shows us that you can rewire your brain with meditation, prayer, or yoga. 35:45</p><p>✌️ If we don’t agree, we don’t have to hate each other. 37:45</p><p>📢 Michael likes to share his knowledge about good things that can help people like cryptocurrency, CBD, and transcendental meditation. 40:23 </p><p>📵 Cut toxic people out of your life and find other people you can communicate with. 42:48</p><p>🥃 Alcoholism can hurt you and those around you. 46:04</p><p>🍫 Sugar is as addictive as heroin. 47:20</p><p>🌠 Strive for excellence because things will never be perfect. 48:51</p><p>📚 Michael has written a lot of books, but his latest book, <em>Best Seller Secrets, </em>is his free gift to authors around the world. 49:44</p><p>📱 The ability to