06. A New Self-Health Platform with Femi Ayanbadejo

<p>🤝 How Mark and Femi met. 00:35</p><p>🙃 Entrepreneurs, like Femi, give us a different way of looking at disruptions. 01:59</p><p>🏈 Femi is a former NFL player. 04:09</p><p>☯️ Blending Eastern and Western philosophy and, medicine to maximize his career. 05:17</p><p>4️⃣ Four levers of self-health: Survival, information quality, awareness, and traditional health performance metrics. 07:17</p><p>🧘‍♂️Health and emotions are connected: Struggling through anxiety with exercising. 10:09</p><p>🤗 “We have the ability to heal others and heal ourselves. And when we don't, we ask for help.” 10:51</p><p>🎯 Take care of yourself and then of others: “Self-awareness, plus selflessness equals self-actualization” 13:48</p><p>🖐 Five stages of survival: Survive, assess, learn, deploy, and share. 15:21</p><p>🤕 Mental health drives everything, and non-addressed trauma creates deeper issues. 18:29</p><p>📱 HealthReel app: getting body composition assessment on any smart device and the holistic component. 20:57</p><p>👆 We normalize sub-optimal living but in reality, it's not normal. 26:01</p><p>👌 Femi has heard it all: myths and issues he is addressing in a 52-week health journey. 26:55</p><p>🙅 Giving people information, raw data without education, and entertainment value is not enough. 29:30</p><p>😎 Government, military, and corporate fitness all can be addressed with the app: b2b, b2c, and direct to consumer approach. 30:21</p><p>💚 Breaking things down on a human level--not an occupational level--to help people be better. 34:17</p><p>🤯 Preventing depression, obesity, suicide in the military with data from the HealthReel app. 38:14</p><p>⚙️ Focus on the NASA algorithm: body fat and corrected BMI. 40:27</p><p>📊 Data literacy and evolution of what types of metrics are acceptable. 41:04</p><p>🤩 Empowerment for self-health, through data, is so exciting. 43:24</p><p>📱 How to get the app? 46:04 </p><p>👉 Download HealthReel: <a href="http://healthreel.com/">www.healthreel.com</a></p><p><br></p><p>🔗Connect with Mark, Andrew, and Courtn