#059 - Understanding What Our Body is Telling Us with Kole Whitty

<div>If you’re reading this, you’re a doer who feels guilty when you’re not getting “all the things” done in your practice, your business, or in your personal life.</div> <div> </div> <div>THIS is the episode you need to hear to start getting your life back on track.</div> <div> </div> <div>My guest today is Kole Whitty. She's sharing how at 26 her body was rebelling against her, and she had to figure out what was going on. <br /> <br /> Kole Whitty is a Bio Integration Specialist and Trauma Release Expert who teaches the importance of understanding the unique language your body speaks.<br /> <br /></div> <div>Our bodies experiences everything we've ever gone through, and it remembers those experiences just like our brain does.<br /> <br /></div> <div>Kole helps you listen to those subtle cues our body is giving us. Then she teaches you what your body trying to tell you, so you can optimize it for the performance you need.</div> <div><br /> We had a fascinating conversation about...<br /> <br /></div> <ul> <li>how the body can be used to change the mind</li> <li>how we can improve our performance at work</li> <li>one of the FIRST signs to notice whether you’re in your body in the present moment</li> <li>a quick trick to gain more energy during your day</li> <li>and many more ways to start changing our lives RIGHT NOW</li> </ul> <div> </div> <div>Now, if you’re feelings pretty good about where you’re at physically, then you’ll still want to listen to our conversation because we talk about how you can make the practices you’re already doing that much more powerful.<br /> <br /> You can get the resources we talk about in the show notes here: <a href="https://www.dinacataldo.com/59" target="_blank" rel="noopener noreferrer">https://www.dinacataldo.com/59</a></div> <div> </div> <div><strong>P.S. I want to share with you something special that’s coming up…</strong></div> <div> </div> <div>I know that when we ask better questions, we come up with better answers. One of the questions I use to create results in my coachin