059: It's okay to talk about your mental health (The Daily Pep! X CALM)

<p>To mark Mental Health Awareness Week, The Daily Pep! has teamed up with the mental health charity CALM and CALM ambassador Shareefa J to do a special week of pep talks to help you with your mental health.</p> <p>You can hear Shareefa's episode of The Couragemaker's Podcast where we dive into our mental health journeys <a href= "https://www.thathummingbirdlife.com/podcast-episode/shareefa-j">here</a>. </p> <p class="p3"><span class="s3"><strong>About Meg & The Daily Pep!</strong></span></p> <p class="p3"><span class="s3">The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!</span></p> <p class="p3"><span class="s3">I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of <a href="https://therebelrousers.com/"><span class="s4">The Rebel Rousers</span></a>. I’m a <a href= "http://thathummingbirdlife.com/work-with-meg"><span class= "s4">coach</span></a>, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or <a href= "http://thathummingbirdlife.com/work-with-meg"><span class= "s4">working 1:1 with coaching clients</span></a>, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.</span></p> <p class="p4"><span class="s1"><a href= "http://thathummingbirdlife.com/">Website</a></span> <span class="s5">| <a href="http://instagram.com/megkissack"><span class="s6">Instagram</span></a> | <a href="http://thathummingbirdlife.com/couragemakers"><span class="s6">The Couragemakers Podcast</span></a> | <a href= "https://therebelrousers.com/letters"><span class="s6">Letters of Rebellion</span></a></span></p> <p><strong>About Shareefa J</strong></p> <p>Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health