#057 The Powerful Benefits of Algae with Catharine Arnston

<p><span style="font-weight: 400;">This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Catharine Arnston. She is the founder, CEO, and chief scientific officer of Energy Bits. She is an expert on algae for wellness, nutrition, beauty, biohacking, and longevity. We talk about algae, why we don’t know about it and the different types and what they do. Who needs algae and why it’s essential for a healthy immune system. We also learn about how algae is one of the most sustainable foods available today. </span></p> <p> </p> <p><strong>TOPICS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is algae? (00:49)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Benefits of algae and is it right for you? (13:02)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why algae is essential for the immune system (18:35)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Catharine (40:00) </span></li> </ul> <p><br /> <br /></p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">subscribe</span></a> <span style= "font-weight: 400;">for future episodes!</span></li> </ul> <p><br /> <br /></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Find more from Catharine at</span> <a href= "https://www.energybits.com/"><span style= "font-weight: 400;">energybits.com</span></a></li> <li style="font-weight: 40