057 How Can I Heal from Narcissistic Abuse?

<p>Today's episode is about empowerment. We will learn that the power to heal from narcissistic abuse is within ourselves. <span style="font-weight: 400;">We will analyse and understand why we hand over our strength and energy to the narcissist by seeking external validation, and looking for an answer outside of us.</span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <p><span style="font-weight: 400;">- The three main characteristics that make my approach to narcissistic trauma recovery different</span></p> <p><span style="font-weight: 400;">- Why we give our power away by looking for external validation</span></p> <p><span style="font-weight: 400;">- What we need to know to understand that the power to heal from narcissistic abuse is within ourselves</span></p> <p><span style="font-weight: 400;">Although we might feel that trauma is the narcissist, it is not. Trauma is what we hold in our bodies, and what we say to ourselves about what happened. Getting curious about that will help us understand why we feel a certain way around narcissists, which could be the first step into our trauma recovery journey. </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <p><span style="font-weight: 400;">- Join my Narcissistic Trauma Recovery Programme™</span> <a href= "https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse"> <span style= "font-weight: 400;">https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse</span></a></p> <p><span style="font-weight: 400;">- Join my Facebook group at</span> <a href= "https://www.facebook.com/groups/thriveafternarcissisticabuse"><span style="font-weight: 400;"> https://www.facebook.com/groups/thriveafternarcissisticabuse</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">- Connect with me on Instagram:</span> <a href= "https://www.instagram.com/carolinestrawson/"><span style= "font-weight: 400;">https://www.instagram.com/carolinestrawson/</span></a></p> <p><span st