056: Zander Fryer || 5 Ways to Conquer Anxiety and Stress Permanently

Zander Fryer is a best-selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don’t Learn In College. After quitting his corporate job in his late twenties he went on to build a multi-million dollar coaching empire helping inspire and empower entrepreneurs to build successful businesses while adding value to the world. He's been featured in TIME, Forbes, Inc., and TEDx and his trainings impact over 50,000 people in 27 different countries and at more than 600 organizations. In this episode, you’ll learn: How stress affects your health Difference between fear and courage 5 Useful tools to handle stress Plus, so much more! You don’t want to miss this episode! Reference: https://podcasts.apple.com/us/podcast/021-tyler-forbes-the-power-of-stress-breathing/id1559626815?i=1000523646470 (Episode 021: Tyler Forbes || The Power of Stress & Breathing) https://podcasts.apple.com/us/podcast/049-samantha-skelly-breathing-to-cure-anxiety-and/id1559626815?i=1000534445204 (Episode 049: Samantha Skelly || Breathing to cure anxiety and a cluttered mind) And for all our SYDLIC fans out there! If you’ve gotten any value from this podcast, don’t forget to go to http://www.sydlicbook.com (www.sydlicbook.com) to grab your pre-sale copy of Sh*t You Don’t Learn in College Book! It will be an absolute game changer! Everybody who buys the book during this pre-sale launch will get over $3,000-worth of bonus training and programs. So check it out now at http://www.sydlicbook.com (www.sydlicbook.com) Don't forget...  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @zanderfryer, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes. For more info on Zander and Sh*t You Don’t Learn In College, go to:  http://www.zanderfryer.com (www.zanderfryer.com)