054: The Weight & Stress Conversation You've Always Needed To Hear

<p>One of the most common conversations I have in my office is around the connection between stress and weight. It's a conversation that soooooo many of my patients tip-toe around. In a whisper voice saying, "oh, and I think I've gained some weight..."</p> <p> </p> <p>Weight changes are an important part of the conversation - especially when you haven't changed anything else in your life. And most of the time, when it comes to weight, food and exercise aren't a major part of the conversation.</p> <p> </p> <p>It's too simple to say "Eat Better" and "Exercise More" - that conversation isn't good enough in my office. In my office, it's connecting the dots between hormones, stress, sleep, movement and nutrition.  </p> <p> </p> <p>And that's what todays episode is all about. </p> <p> </p> <p><strong>The Goods:<br /></strong><a href= "https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a><br /> <a href="http://www.burnoutblueprint.com" target="_blank" rel= "noopener">Use the code SUPERWOMAN to get 30% off Burnout Blueprint Today</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> Supported by Cornerstone Naturopathic Inc</p>