050 - The Self-Sabotage Itch

<p>Self-sabotage is action that we feel like we're taking without our own permission. Like being at the mercy of ourself.</p> <p>But, of course that's not true.</p> <p>Listen up for 6 Tips on how to break the self-sabotage loop by learning how to recognize the thoughts and feelings before you start to react to them.</p> <p>The itch is real. But it doesn't have to keep you stuck.</p> <p>______________________________________________________</p> <p><span style="font-weight: 400;">Come chat with Jess on Instagram:</span> <a href= "https://www.instagram.com/whatshappyningwjess/"><span style= "font-weight: 400;">@whatshappyningwjess</span></a></p> <p><span style="font-weight: 400;">Set up a</span> <a href= "https://freewhatshappyningcall.as.me/?appointmentType=1625537"><span style="font-weight: 400;"> free 20 Minute Mini-Session</span></a></p> <p><span style="font-weight: 400;">Other ways to work with Jess - www.whatshappyning.com</span></p> <p><span style="font-weight: 400;">Want the emails people are printing to hang on the fridge?</span></p> <p><a href= "https://mailchi.mp/7cf8198ae793/whatshappyningfridayfeelsemail"><span style="font-weight: 400;"> Get in on Friday Feels.</span></a></p> <p><span style="font-weight: 400;">Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)</span></p>