050: Getting Started With Fitness

<p>Join me this week as I breakdown how I help my clients get active when they're starting from ground zero. I talk about the importance of uncovering your motivation, making things you're already doing more active, slowly adding in structure, and breakdown two ways you can work with me right now - GTB Coffee Chats (FREE!) and GTB Academy.&nbsp;</p> <p>To get on the GTB Coffee Chat email list visit <a href="https://www.gtbcoaching.com/" target="_blank">gtbcoaching.com</a>.</p> <p>To sign up for the GTB Academy visit <a href="https://www.gtbcoaching.com/gtbacademy">gtbcoaching.com/gtbacademy</a>.</p> <p>Follow me on instagram <a href="https://www.instagram.com/giveemthebirdpodcast/" target="_blank">@giveemthebirdpodcast</a> (for all things podcast) and <a href="https://www.instagram.com/haley_gtbcoaching/" target="_blank">@haley_gtbcoaching</a> (for all things coaching).</p> <p>Like and subscribe on YouTube - <a href="https://www.youtube.com/channel/UCqqPIn5fwWPDb3oxDmZB19A" target="_blank">Give 'Em The Bird Podcast</a>.</p>