#049 Improving Mitochondria Function with Ari Whitten

<p><strong> </strong><span style="font-weight: 400;">In this episode of the Health Babes Podcast we host Ari Whitten and discuss all things mitochondria. He breaks it down for us and explains the importance of mitochondrial function, what it is, and how it can play a key role in your overall health. Listen as he enlightens on the factors that contribute to poor mitochondrial function and what we can do to improve it.</span></p> <p> </p> <p><strong>TOPICS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Ari Whitten (00:48)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is the mitochondria? (03:17)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The cause of poor mitochondrial function (06:57)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Age and mitochondria capacity (10:50)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of hormetic stress(14:35)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Ari works on his mitochondria function (32:16)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Benefits of red light therapy (37:11)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Energy Blueprint Program (40:25)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Ari (46:18)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Supplementation for mitochondria support (47:23)</span></li> </ul> <p><span style="font-weight: 400;"><br /> <br /></span></p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p><span style="font-weight: 400;"> </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you know? You have a chance to wi