046: Bird Got Married!

<p>In this episode I share my post wedding thoughts, beginning with two general wedding takeaways - keep it simple and authentic. Then I get into the nuts and bolts of my post wedding realizations from a body image and food standpoint - discussing rebound eating and the importance of making peace with food.</p> <p>Rate, review and subscribe on Apple iTunes: <a href="https://podcasts.apple.com/us/podcast/give-em-the-bird/id1525780415" target="_blank">https://podcasts.apple.com/us/podcast/give-em-the-bird/id1525780415</a>.</p> <p>Follow and rate on Spotify: <a href="https://open.spotify.com/show/1eoZoQgVAbPrcebuFnz2kI" target="_blank">https://open.spotify.com/show/1eoZoQgVAbPrcebuFnz2kI</a>.</p> <p>Learn more about Give 'Em The Bird. Visit <a href="https://www.gtbcoaching.com/" target="_blank">https://www.gtbcoaching.com/</a>.&nbsp;</p>