044: Water— The Ultimate Essential Ingredient— 100th Episode Celebration!! with Gina Bria

<p><span style="font-weight: 400;">“</span><em><span style= "font-weight: 400;">You’re a water being— All your tissues, all your organs, all your skin is a form of water that we weren't watching for. And therefore, hydration is one of the most extreme essential ingredients that we can possibly think of.”</span></em> <span style="font-weight: 400;">-Gina Bria</span></p> <p> </p> <p><strong>E P I S O D E  1 0 0 ! ! ! </strong></p> <p> </p> <p><span style="font-weight: 400;">We have reached another major milestone in our journey! When we started this podcast, we wanted to provide a platform to help people see that they have a choice and that they don't have to settle for anything less than what their health and well-being deserve. </span></p> <p> </p> <p><span style="font-weight: 400;">With your help, our dear listeners, this vision has become a reality. We are so grateful for your loving support and encouragement. We look forward to continuing this journey with you with more amazing episodes and guests coming soon. Again, we thank you so, so much for being a part of the Essential Ingredients mission!</span></p> <p> </p> <p><span style="font-weight: 400;">And what a better way to kick off this special episode that to talk about one of the most essential ingredient for life — water. No other substance on Earth can support life as we know it like water can. Not only does water make up the majority of our bodies, but it’s also necessary for just about every function our bodies perform.</span></p> <p> </p> <p><span style="font-weight: 400;">Think about it – we need water to digest food, transport nutrients and oxygen to our cells, lubricate our joints, regulate our body temperature… the list goes on and on. But water isn’t just essential for our bodies – it’s also vital for the planet. Every living thing needs water to survive, and our planet is no different. Water is a key part of the Earth’s natural systems and cycles. Without water, life, including ours, would be impossible.</span></p> <p> </p> <p><span style="font-w