044 How to find resilience in a chaotic world with Bev Cripps

<p><span style="font-weight: 400;">Collectively the last 2 years have been a lot for everyone to process and there continues to be a lot going on in the world. For that reason I think it’s important we talk about resilience and how to bring some calm in chaotic times.  </span></p> <p><span style="font-weight: 400;">Joining me for this conversation is Bev Cripps, a resilience expert, a criminal barrister and hypnotherapist - who having gone through a really tough time has put in place small daily rituals that help her feel grounded and build her resilience by taking positive steps to boost her growth and wellbeing. </span></p> <p><span style="font-weight: 400;">What You'll Learn In This Episode:</span></p> <p><span style="font-weight: 400;">- Inner resilience comes down to strategy and a few fundamental pillars which Bev shares with us in this episode.</span><span style= "font-weight: 400;"><br /></span></p> <p><span style="font-weight: 400;">- It’s possible to ground yourself when the ground beneath you is moving and here’s how you can carve out a bit of calm for yourself even when you think you don't have time.</span></p> <p><span style="font-weight: 400;">- We are all survivors with inner strength and the power to grow. Today Bev tells us some easy practical ways we can keep building on that. </span></p> <p><span style="font-weight: 400;">- Resilience can be a key attribute in life and in business, and while many things are out of our control, we always have control over our own actions. </span></p> <p><span style="font-weight: 400;">Resources: </span></p> <p><span style="font-weight: 400;">-</span> <a href= "https://www.lisajohnson.com/launch" target="_blank" rel= "noopener">Download my FREE Launch Strategy Guide</a></p> <p><span style="font-weight: 400;">- Visit my website</span> <span style="font-weight: 400;"><a href= "http://www.lisajohnson.com" target="_blank" rel= "noopener">www.lisajohnson.com</a></span></p> <p><span style="font-weight: 400;">- Follow me on Instagram</span> <a href="https://www.instagra