037 - Overwhelm (3 Causes, 4 Solutions)

<p>Have you been indulging in overwhelm lately? What does that even MEAN? My happsters have reported back and shared that *overwhelm* is the indulgent emotion they spend the most time in.</p> <p>And for that, my friends, Coach Jess has a solution.</p> <p>Well, four solutions.</p> <p>But first, tune in to hear her breakdown the 3 things that are actually landing you in overwhelm in the first place:</p> <p>(Hint: it's not that you have too much to do & not enough time)</p> <p>1. Improper or lack of Scheduling</p> <p>2. Thinking there is a right answer.</p> <p>3. Dramatic/Scarcity thoughts.</p> <p> </p> <p>So before you "take a step back" - listen to this episode so you can learn how to snap out of the emotion without removing a thing from your plate.</p> <p> </p>