#035 The Importance of Protein in Our Diet with Dr. Gabrielle Lyon

<p><span style="font-weight: 400;">In this episode of Health Babes, we talk with Dr. Gabrielle Lyon, she is an integrative physician, board-certified in Family Medicine, and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. We discuss the importance of protein, how it plays a vital role in our physical health by increasing energy and longevity, and ways to make informed decisions about consuming certain animal products.</span></p> <p><strong>TOPICS:
 </strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Dr. Gabrielle Lyon (01:00)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The link between skeletal muscle & aging (05:57)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Animal protein and agricultural practices (12:50)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Protein as a protector of muscle tissue (19:27)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Plant protein vs animal protein (25:49)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Anabolic resistance (28:24)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Muscle as an immune regulator (35:59)</span></li> </ul> <p><br /> <strong>MORE FROM THE HEALTH BABES:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">
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