035: How Your Hormones Affect Your Mood

<p>Can our moods be impacted by our hormones? <br /> <br /> Yes.<br /> <br /> Dramatically so. <br /> <br /> From estrogen fluctuations, to pre menstrual syndrome, to premenstrual dysphoric disorder, to yes... just recognizing that you can feel more depressed some times, and more anxious other times. There is research behind this and I dive into how you can support your emotions and your mood by supporting your hormones. <br /> <br /> Stay super, Superwoman! </p> <p>----------------------------------</p> <p>This episode is also the final episode of our Building A Superwoman Miniseries, sponsored by CanPrev Women. If you've ever been to the office, you might recognize their sister company, Cytomatrix. This company is founded and run by an amazing woman, and is Canadian born and Canadian based. They also make great products, with proper dosing, and no BS. I'm thrilled they are helping The Superwoman Code bring the education to women to help you all make your health work for you, not against you. </p> <p>To discover more, use the code SUPERWOMAN10 to get 10$ off your first order of 40$ or more at well.ca (ain't that cool!) </p> <p>----------------------------------</p> <p><strong>The</strong> <strong>Research</strong></p> <p>PMID: <a href= "https://www.ncbi.nlm.nih.gov/pubmed/27206163">27206163</a><br /> PMID: <a href= "https://www.ncbi.nlm.nih.gov/pubmed/32230889">32230889</a><br /> <span class="identifier pubmed"><span class="id-label">PMID:</span> <a href= "https://pubmed.ncbi.nlm.nih.gov/29544637/">29544637</a><br /> PMID: <a href= "https://www.ncbi.nlm.nih.gov/pubmed/18413151">18413151</a><br /> PMID: <a href= "https://www.ncbi.nlm.nih.gov/pubmed/32435664">32435664</a><br /></span><span class="identifier pubmed"><span class="id-label">PMID:</span> <a href= "https://pubmed.ncbi.nlm.nih.gov/31357135/">31357135</a></span></p> <p><strong>The Goods:<br /></strong><a href= "https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href="http://canprevwomen.ca">Lean More About CanPrev Women</a><br /> <a href