034: Mindfulness Meditation

Hamed Lopez

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Knowledge

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Join us this week as Haley talks about mindfulness meditation. In this episode she provides a brief overview of what mindfulness is, benefits of developing your own practice, how you can get started, and leads us through a 10 minute breath awareness meditation at the end of the episode!  Resources mentioned: <a href="https://www.headspace.com/?%243p=a_google_adwords&%24always_deeplink=false&lpurl=https%3A%2F%2Fwww.headspace.com%3Fgclsrc%3Daw.ds%26&~ad_set_id=68065219102&~campaign_id=1919439341&~channel=g&~keyword=headspace&~placement&gclid=Cj0KCQiAraSPBhDuARIsAM3Js4rFLI_gwFzskLCIEA1ZlXThrH5rFps1Pf8o1yRaMnyu-GiRjPEj7jAaAo7lEALw_wcB&gclid=Cj0KCQiAraSPBhDuARIsAM3Js4rFLI_gwFzskLCIEA1ZlXThrH5rFps1Pf8o1yRaMnyu-GiRjPEj7jAaAo7lEALw_wcB&gclsrc=aw.ds&%24web_only=true&_branch_match_id=916117255117165181&utm_source=Google%20AdWords&utm_medium=paid%20advertising&_branch_referrer=H4sIAAAAAAAAA72QzW7CMBCEn8a5kZA4%2FKRSVBlI2rS0orSHqhdriU1%2BMLHlBVnp0zfhwCNU2svMaPStpr5cDD4EQS1BoIFSTpw8%2BGCMr5ruFMgADBbLROO7ODySKKYmBV5pXSnJQThtBXqDDcpBj1xIacZeegSF0lPmalVajwhCGYny4Zxz%2Fh3ml%2FpMaF6VCm1J6AacL5BEc48sMhAc5YU3Ip0vp%2FNZFCbhNBqDEs4Gmqobo8FMYprQOLwlNXSdVGk1ipPsx%2FfSO8wbMENl3U5f1x8Ns%2FC5W9WbK9sXyN7oC8Y23xa8cvkvnrbrImPhj%2Fr%2Bqu3zzOYGw91xqcN%2BD29df508Nft2l7WLlgHTC5WxreOuXP0TYhgrvU31BxbSFsW%2BAQAA">Headspace</a>, <a href="https://www.calm.com/?pid=googlesem&af_channel=googlesem&af_c_id=14668023573&af_adset_id=129858268760&af_ad_id=553564592540&af_sub_siteid=&af_keyword=calm&af_sub3=e&af_sub4=Cj0KCQiAraSPBhDuARIsAM3Js4pRqwZSWidn_eTaEdNWR9U_QM3er-OsC_msEeRkzX4-qicHtYoZvikaAnybEALw_wcB&af_sub5=xx&utm_medium=paid&utm_source=googlesem&utm_campaign=gsa_b2c_us_web_desktop_brand_core_tcpa&utm_content=homepage&utm_term=calm&gclid=Cj0KCQiAraSPBhDuARIsAM3Js4pRqwZSWidn_eTaEdNWR9U_QM3er-OsC_msEeRkzX4-qicHtYoZvikaAnybEALw_wcB">Calm</a>, <a href="https://www.tenpercent.com/">Ten Percent Happier </a> Follow

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