#032: Supporting your Thyroid Through Diet & Detox with Samantha Gladish

<p><span style="font-weight: 400;">In this episode of Health Babes we sit down with holistic and hormone nutritionist, Samantha Gladish. She shares her experience with hashimotos and how your approach to diet can play a big role when it comes to supporting your hormonal health.</span></p> <p><strong>TOPICS:
</strong></p> <ul> <li><span style="font-weight: 400;">The thyroid & hashimotos (01:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Signs of hashimotos & hypothyroidism (05:28)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Using nutrition to detox (13:12)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The 30 Day Hormone Solution (21:27)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <ul> <li><span style="font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">subscribe</span></a> <span style= "font-weight: 400;">for future episodes!</span></li> <li><span style="font-weight: 400;">Find more from Samantha Gladish on her website</span> <a href= "https://holisticwellness.ca/about/"><span style= "font-weight: 400;">HolisiticWellness.ca </span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Follow Samantha on Instagram</span> <a href= "https://www.instagram.com/holisticwellnessfoodie/"><span style= "font-weight: 400;">@holisticwellnessfoodie</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Subscribe to her podcast</span> <a href= "https://holisticwellness.ca/podcast/"><span style= "font-weight: 400;">Hea