032: Postpartum Recovery with Chiropractic Care | Dr. Jay Warren

<p><strong>Guest:</strong><span style="font-weight: 400;"> Dr. Jay Warren, prenatal and pediatric chiropractor and wellness care coordinator at Cap Wellness Center.</span></p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li style="font-weight: 400;">the concept of an "18 Month Care Plan" helping you to fully heal and recover from the prenatal, birth and postpartum changes your body goes through</li> <li style="font-weight: 400;">the 3 factors that make recovering from your birth more difficult and how getting your brain-body connection free of stress will help it</li> <li style="font-weight: 400;">how you can now use the hormone Relaxin to your advantage, allowing you to be even healthier and more structurally balanced than you were before you got pregnant</li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Dr. Jay’s website: <a href="http://www.DrJayWarren.com">www.DrJayWarren.com</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">ICPA website to find a prenatal/postpartum care trained chiropractor near you: <a href="http://www.ICPA4Kids.org">www.ICPA4Kids.org</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">link to research articles about Chiropractic and Pregnancy & Postpartum: <a href="http://icpa4kids.org/Chiropractic-Research/">www.icpa4kids.org/Chiropractic-Research</a></span></li> </ul> <p><strong>Bio: About Dr. Jay Warren</strong></p> <p><strong>Dr. Jay Warren</strong><span style="font-weight: 400;"> has dedicated his career to helping people live happy and healthy lives.</span></p> <p><span style="font-weight: 400;">Born and raised in Southern California, he got his undergraduate degree in Biology from UC San Diego before attending Life Chiropractic College West and graduating Summa Cum Laude in March 2000.</span></p> <p><span style="font-weight: 400;">In his first year as a chiropractor, Dr. Jay helped run a busy, bilingual c