031 - Good vs Bad Stress (Ft. Celebrity Dietitian Christa Biegler)

<p><span style="font-weight: 400;">If you listen to this podcast, you hear "stress" and think emotion. But it's also a physiological response to a lot of things happening in your body. So if you've been managing your mind and are still finding yourself over-stressed, tune in to hear our guest and expert on the topic, Christa Biegler.</span></p> <p><span style="font-weight: 400;">Christa is an award-winning dietitian nutritionist, online educator, and host of</span> <em><span style="font-weight: 400;">The Less Stressed Life</span></em> <span style="font-weight: 400;">podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.</span></p> <p><span style= "font-weight: 400;">__________________________</span></p> <p><span style="font-weight: 400;">Insta: @christabieglerrd</span></p> <p><span style="font-weight: 400;">Email: <strong><a href= "mailto:hello@christabiegler.com">hello@christabiegler.com</a></strong></span></p> <p><span style="font-weight: 400;">Websites: <a href= "https://www.christabiegler.com/">https://www.christabiegler.com/</a> <a href="https://www.drmariza.com/"><br /></a><a href= "http://www.lessstressedlife.com">www.lessstressedlife.com</a></span></p> <p><span style="font-weight: 400;">Podcast: The Less Stressed Life Podcast</span></p> <p><span style= "font-weight: 400;">____________________________</span></p> <p><span style="font-weight: 400;">Come chat with Jess on Instagram:</span> <a href= "https://www.instagram.com/whatshappyningwjess/"><span style= "font-weight: 400;">@whatshappyningwjess</span></a></p> <p><span style="font-weight: 400;">Set up a</span> <a href= "https://freewhatshappyningcall.as.me/?appointmentType=1625537"><span style="font-weight: 400;"> free 20 Min