030: Understanding Emotional Eating with Rachel Molenda

<p><span style="font-weight: 400;">As an intuitive eating nutritionist, host of the ‘Fill Your Cup’ podcast and online Quarantine Dance Parties, and ‘stress eating expert’, Rachel Molenda’s mission is to help women obsess less with food and their body and to work with them to find their own unique, effortless, enjoyable and healthy way of eating.</span></p> <p><span style="font-weight: 400;">Rachel’s knowledge on emotional/stress-eating and sage advice are perfectly timed as we navigate our way through the COVID-19 pandemic and beyond. She not only describes her own battle with food over the years but also explores the causes of emotional eating and offers practical strategies that we can all implement right now.</span></p> <p><strong>Episode Highlights:</strong></p> <p><span style="font-weight: 400;"> </span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Rachel’s story and her relationship with food</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The difference between disordered eating and eating disorders</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Emotional eating and Rachel’s strategies in dealing with it</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Rachel’s Quarantine Dance Parties</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The emotions that members of her community are experiencing during this pandemic</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Rachel’s description of, and an exercise demonstrating, ‘mindful eating’</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">What’s next for Rachel, particularly her exploration into ‘breathwork’</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Rachel’s advice for those binge eating at this very moment</span></li> </ul> <p><strong>Resources:</strong></p> <ul> <li><span style="font-weight: 400;">Rachel’s Instagram:</span><span style="font-weight: