030: How To Negotiate With Overwhelm In Your Work

<p>Ever had a moment when your ever-ringing cell phone, or continuously pinging e-mail alert has brought on the urge to throw your mobile device away?</p> <p> </p> <p>Added to the regular stress of workplace overwhelm, boundaries between your work and home life are now even more blurred. The demands of e-mail, Zooms, phone calls, WhatsApp, and Slack, can leave you feeling like you are drowning with no rescue in sight.</p> <p> </p> <p>Join us as we discuss the conditioning that contributes to overwhelm,</p> <p>beliefs that can hold you back from negotiating what is considered to be a reasonable expectation when it comes to workload, the effects of overwhelm, how to identify when you’re in overwhelm, and tips on how you can manage overwhelm.</p> <p> </p> <p>Make sure to join our Women on purpose community at <a href= "https://www.facebook.com/groups/Womenonpurposecommunity/">https://www.facebook.com/groups/Womenonpurposecommunity/</a></p> <p> </p> <p>CONNECT WITH CINDY:</p> <p>Website: www.womenonpurpose.ca</p> <p>Facebook: https://www.facebook.com/womenonpurposecommunity/</p> <p>Instagram: https://www.instagram.com/womenonpurposecoaching/</p> <p>LinkedIn: https://linkedin.com/in/thecindywatson   </p> <p>Show: https://www.womenonpurpose.ca/media/podcast-2/ </p> <p>Twitter:  https://twitter.com/womenonpurpose1</p> <p>YouTube: http://bit.ly/WomenonPurposeYT</p> <p>Email:  cindy@womenonpurpose.ca</p> <p>Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min</p> <p>.com/cwatson-3/60min </p>