028: Stephanie Mei Hom: From Farmers Markets, Essential Oils and Pregnancy, Align your Values with your Choices!

<p>Get your copy of the Heart of Freedom recordings here: <a href= "https://www.yourlocaldoc.com/heartoffreedomrecording">https://www.yourlocaldoc.com/heartoffreedomrecording</a></p> <p> </p> <p>Join our email list here: <a href= "http://thefuturegen.com/">http://thefuturegen.com</a></p> <p>Remember to Rate, Review and Subscribe on <a href= "https://podcasts.apple.com/us/podcast/future-generations-podcast-with-dr-stanton-hom/id1524241581"> iTunes</a> and Follow us on <a href= "https://open.spotify.com/show/09s5dAlqXxzvQV62STH57L?si=6nqhE8etSwGsil1XLgktaQ"> Spotify</a></p> <p>Follow us on Instagram: <a href= "https://www.instagram.com/futuregenpodcast/">@futuregenpodcast</a></p> <p> </p> <p>In this episode, Stephanie Mei Hom highlights the multiple ways a single individual and family can alter the course of their health and life and the trajectory of the planet by aligning values with choices. From knowing your local farmers and farmers markets, to the companies you choose to buy from, to making more empowered decisions around pregnancy and birth… all make a massive impact. She also shares her top essential oil recommendations given the post-2020 world. </p> <p>Stephanie Mei Hom grew up in Southern California but has been happily living in Memphis, TN since 2000. She is a former professional dancer with Ballet Memphis, and after 14 seasons with the company, is now a full-time Stott Pilates, ballet, and bodyART instructor, holistic health coach through the Institute for Integrative Nutrition, and essential oils educator with Young Living Essential Oils. </p> <p>She loves empowering people to know, understand, and nourish their bodies in order to take their health and well-being into their own hands and make fully informed decisions through education, personal responsibility, connection, and community. She believes that the human body is a self-healing interconnected system in a miraculous interconnected world. She is a huge advocate for the local food movement and wholeheartedly supports local farmers.</p> <p> </p>