#028 Deeper Into Physical Practice with Benny Fergusson

<p class="p1"><span class="s1">Had to have one of my favourite humans on the show for a second time. As I move deeper into my personal work with Benny Ferguson I wanted him to dive deeper into the unique and potent movement principles that he teaches. Through his teachings people all over the world move beyond movement fads and find a system that gives them access to releasing tension, increasing mobility, embodying strength and cultivating flexibility; all in a way that works uniquely with their body. With a focus on understanding gravity and how it flows through the body Benny and I go deep into the physiology and intention evolutions that come with developing a personal practice that leads to a body that is tension free and ready to engage with life in a dynamic and personalised fashion. Strap yourselves in and be ready to take your movement practice to another level as we chat and laugh our way through a beautiful discussion about movement and the human body.</span></p> <p class="p1"><span class="s1">NOTE: If you wish to skip my ranting intro talking about the media and pro-vaccine mob we had come down on us during the tour… skip to 30mins in.</span> </p> <p class="p1"><span class="s1">In this interview we dive into:</span></p> <ul class="ul1"> <li class="li1"><span class="s1">Our past gobsmacked stance on fascia and how we’ve integrated it into our lives since the first interview.</span></li> <li class="li1"><span class="s1">How to reclaim natural human qualities that have been lost.</span></li> <li class="li1"><span class="s1">Understanding the capacity of the nervous system to communicate information and how to enhance this. </span></li> <li class="li1"><span class="s1">How the body works as an electromagnetic pump, and how the tone its core function.</span></li> <li class="li1"><span class="s1">The way your physical structure and posture communicates with your outside world, children, family, friends and peers.</span></li> <li class="li1"><span class="s1">The way we adopt physical structures and postural