025: Small Habits to Reclaim Your Schedule

Many people find it difficult to stay on track with their goals. A lot find it more challenging as task after task arises. However, it is not to say that you could overcome those. Several argue that it would always start with small steps. One lifesaver could be working on a to-do list. Though routines like this would demand consistency, which is another obstacle itself. Nicki Conradt Eberlin, a certified life coach, whether happiness, money, relationships, health could be mental or physical health or career-wise. She joins the podcast to talk about how people can build better habits to reach their goals. Specifically, creating small habits to reach one's personal or professional goals. Key Benefits The biggest benefit to starting small is you make it so easy that you can't say no. It's just a simple small habit, and that's easy. There's no pressure or strain for you to complete this, like a massive goal. But depending on the purpose of why you're building that small habit, which is produced in this aspect. It could improve your quality of life, lower your stress levels, help you focus more, have a greater sense of joy with what you do, and have more self-confidence. It is because when you're productive, you're focused, and you can take on different things. Instant GratificationPeople want instant gratification. And this is for some reason that smaller habits can be too simple. You don't have enough motivation or willpower to do just a small aspect. But that's where it starts. A perfect example of that is when people start a small habit or think of one, they think it's not that big of a deal, or it's not a big habit, so they start there. But then they don't take it seriously, so you push it off to the wayside. But if you started working with those small habits seriously, you could have started building better or bigger habits already. Small Habits with Big ImpactThe small habits that make the biggest impact are showing up in planning your weeks out for whatever goal that might be. You can start