021: What is Hypnobirthing? (and What It's NOT) | Care Messer

<p><strong>Guest:</strong> <span style="font-weight: 400;">Care Messer</span></p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">an explanation of what Hypnobirthing REALLY is and why so many women use it in their labor</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">why Hypnobirthing works so well helping women to have easier, more peaceful and more powerful births</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">how Hypnobirthing techniques can help strengthen the bond you have with your baby (and your partner)</span></li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li style="font-weight: 400;"><a href= "http://www.capwellnesscenter.com"><span style= "font-weight: 400;">www.CapWellnessCenter.com</span></a></li> <li style="font-weight: 400;"><span style="font-weight: 400;">A list of all the birth classes offered:</span> <a href= "http://capwellnesscenter.com/classes/"><span style= "font-weight: 400;">Cap Wellness Center Classes</span></a></li> <li style="font-weight: 400;"><a href= "http://www.SanDiegoHypnobirthing.com"><span style= "font-weight: 400;">www.SanDiegoHypnobirthing.com</span></a></li> <li style="font-weight: 400;"><a href= "http://www.BirthEducationCenter.com"><span style= "font-weight: 400;">www.BirthEducationCenter.com</span></a><span style="font-weight: 400;">  </span></li> </ul> <p><strong>Bio</strong><strong>:</strong> <a href= "http://capwellnesscenter.com/about-us/"><span style= "font-weight: 400;">her Full Bio can be read here</span></a></p> <p><strong>Care Messer</strong> <span style="font-weight: 400;">is a founder of the Cap Wellness Center as well as the owner/founder of the Birth Education Center and San Diego HypnoBirthing.</span></p> <p><span style="font-weight: 400;">She became a doula under the instruction of Gerri Ryan through DONA, went on to become certified in HypnoBirthing and has taught HypnoBirthing since 2009. She is