021 How Rest Can Make You a Better Mom with Alex Soojung-Kim Pang, PhD

<p><span style="font-weight: 400;">Have you ever heard the phrase “You get more done, doing nothing at all”? No? Well, you will after today. It turns out that sometimes, being busy- can be almost a bad word.</span></p> <p><span style="font-weight: 400;">Today we speak with</span> <a href="http://www.strategy.rest/?page_id=8650"><span style= "font-weight: 400;">Alex Soojung-Kim Pang PhD</span></a><span style="font-weight: 400;">, founder of</span> <a href="http://www.strategy.rest/"><span style= "font-weight: 400;">Strategy and Rest</span></a><span style= "font-weight: 400;">, author of four books (most recently</span> <a href="https://amzn.to/2TBflti"><em><span style= "font-weight: 400;">Shorter</span></em></a><em><span style= "font-weight: 400;">)</span></em> <span style= "font-weight: 400;">and advocate for the benefits of rest and a shortened work week. He shares with us what his research shows about not only the benefits of rest, but also why being busy all the time, may not be that beneficial after all. </span></p> <p> </p> <h2><strong>Resources We Shared:</strong></h2> <p><a href= "https://www.noguiltmom.com/sibling-adventure-log"><span style= "font-weight: 400;">The Sibling Adventure Log</span></a></p> <p><a href= "https://www.noguiltmom.com/sibling-adventure-pack/"><span style= "font-weight: 400;">The Sibling Adventure Pack</span></a></p> <p><a href= "https://noguiltmom.typeform.com/to/QT6orNRu"><span style= "font-weight: 400;">No Guilt Mom Review Giveaway</span></a></p> <p><a href="http://www.strategy.rest/?page_id=8650"><span style= "font-weight: 400;">Alex Soojung-Kim Pang</span></a></p> <p><a href="https://amzn.to/37NYyeT"><span style= "font-weight: 400;">Rest</span></a></p> <p><a href= "https://drive.google.com/file/d/1o6S7Go3AcvZOZocJ7E9GkImZppXfUYsh/view?usp=sharing"> <span style="font-weight: 400;">Download the transcripts HERE</span></a></p> <p><span style="font-weight: 400;">The best mom is a happy mom. To better take care of you, download our</span> <a href= "https://www.noguiltmom.com/no-guilt