020: Four Terrific Tips to Simplify your Workouts and Make Exercise Fun!
020: Four Terrific Tips to Simplify your Workouts and Make Exercise Fun!

020: Four Terrific Tips to Simplify your Workouts and Make Exercise Fun!

AsifRaza12

34 min
Kids
Play

Description

<p>Tired of exercising feeling like a chore? Just ONE MORE THING on your to-do list?</p> <p>On the show is fitness instructor, Samantha Nivens. Today we discuss: * How her fitness expectations and schedule has changed since becoming a Mom (and how yours should, too) * Simple (and I mean SUPER simple) workout ideas * How to make exercise feel fun instead of like a chore</p>

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forest.walk

forest.walk

020: Four Terrific Tips to Simplify your Workouts and Make Exercise Fun! - Listen Free | WowFM