02 How to Show Up As Your Best Self

<p><span style="font-weight: 400;">With managing work, kids, and a full household how do can you find time to take care of yourself?</span></p> <p><span style="font-weight: 400;">Caregivers and parents, you have one of the toughest jobs on a planet. You are responsible for raising a tiny human to thrive in this unpredictable world. How do you prioritize self care, prevent caregiver burnout and find balance to support your family.  </span></p> <p>This episode discusses a simple exercise for you to pause and evaluate how you are prioritizing various areas of your life and to make changes to prioritize self care for yourself so your can be your best while taking care of your family</p> <p><strong>Recap: To set an realistic self-care routine</strong></p> <ol> <li><span style="font-weight: 400;">Identify an area of your life that you want to put more focus and energy into</span></li> <li><span style="font-weight: 400;">Explore 1 thing you can begin doing regularly throughout the week to move towards that direction</span></li> <li><span style="font-weight: 400;">Check in weekly to see what worked and didn’t work and adjust as needed</span></li> <li><span style="font-weight: 400;">Add it to your calendar, set a reminder, or write it down somewhere where you can see it.</span></li> </ol> <p><span style="font-weight: 400;">Remember, we can't pour from an empty cup.</span></p> <p><strong>Resources/References/Links:</strong></p> <p><span style="text-decoration: underline;"><span style= "font-weight: 400;">Self Care Wheel:</span></span></p> <p><span style= "font-weight: 400;">https://www.acesdv.org/wp-content/uploads/2014/06/Self-Care-Wheel.pdf</span></p> <p><strong>Subscribe to the Podcast on apple podcasts, Spotify, Google podcast, & Stitcher and leave a Review</strong></p> <p><span style= "text-decoration: underline;"><strong>Website:</strong></span></p> <p><span style="font-weight: 400;"><a href= "https://pureheartstherapy.com/autism-family-toolkit/">https://pureheartstherapy.com/autism-family-toolkit/</a></span></p> <p>