019: The 3 Pillars of Nutrition to Hack Your Metabolism with Dr. Benjamin Bikman

<p><em><span style="font-weight: 400;">"The sooner we understand insulin resistance, the better we can address chronic diseases and be healthier." -</span></em> <span style="font-weight: 400;">Dr. Benjamin Bikman</span></p> <p> </p> <p><strong>Episode Description:</strong></p> <p><span style="font-weight: 400;">Have you been following a certain diet and still can't see the changes you want to achieve? Are you battling with chronic diseases or want to avoid suffering from one as you get older? This week, Justine interviews Dr. Benjamin Bikman, a Metabolic Scientist and Professor, about the facts and myths about metabolism and human health. Dr. Bikman talks about the critical role insulin has on metabolism and the 3 pillars of nutrition that help shrink fat cells and keep the body's optimum function. Dr. Bikman also discusses his newest project- which helps individuals monitor their glucose levels- and what we can learn from his book,</span> <a href= "https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/ref=sr_1_1?dchild=1&keywords=why+we+get+sick+benjamin+bickman&qid=1610334467&sr=8-1"> <span style="font-weight: 400;">“Why We Get Sick.”</span></a> <span style="font-weight: 400;">  In this episode, Dr. Bikman addresses the correlation between poor metabolism and the severity of COVID symptoms.  More about that and helpful tips to modify your metabolic rate! Tune in!   </span></p> <p><br /> <br /></p> <p><strong>Connect with Justine: </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.justinereichman.com/"><span style= "font-weight: 400;">Website</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.facebook.com/justinereichman"><span style= "font-weight: 400;">Facebook</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/justine_reichman"><span style= "font-weight: 400;">Instagram</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.linkedin.com/in/justinereichman/"><s