#018: The Power of Positive Thinking with Megan Blacksmith

<p><span style="font-weight: 400;">Dr. Becky and Dr. Krystal talk with Megan Blacksmith about the power of positive thinking and how our thoughts can reinforce our reality when it comes to chronic illness and healing. Recognizing patterns and reframing your perspective can reach far beyond improving your attitude to help unlock a greater mind-body connection.</span></p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Megan Blacksmith (00:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How our thoughts and beliefs affect our health (04:25)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why identifying with a disease can negatively impact our health (05:51)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The role of stress in our cycles (14:57)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Techniques that help activate the parasympathetic nervous system (21:09)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to use your cycle as your superpower (28:04)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Megan (30:55)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">

Get the worksheet and transcripts</span> <a href= "https://south-florida-functional-medicine.ck.page/235b261f81"><span style="font-weight: 400;"> HERE</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to wi