018 Real Therapy for being centred: the real therapists take a deep dive with some person centred therapy

<p>How do you perceive yourself consciously?</p> <p>Are you aware of your own thoughts and feelings? </p> <p>How do you cope when you lose yourself in your mind's 'chatter'?</p> <p style="text-align: left;">In this episode, <a href= "https://www.daniellebarnett.coach/">Danielle Barnett (theNOWcoach</a>) and the Real Therapists team discuss the subject of 'being centred' in depth. </p> <p style="text-align: left;">Listen to the full episode, for some very real, actionable tips for how to manage your own person-centred therapy in your own life.</p> <p style="text-align: left;">This episode's team of real therapists include:</p> <p style="text-align: left;">Linda Hamilton-Ross (anxiety and phobia expert at <a href="http://facebook.com/LindaHRUK" target= "_blank" rel="noopener">facebook.com/LindaHRUK</a>)</p> <p style="text-align: left;">Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at <a href= "selfishfreedom.com">selfishfreedom.com</a></p> <p style="text-align: left;">Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at <a href= "http://www.suzanapanasian.com">www.suzanapanasian.com</a></p> <p>Host of the podcast <a href= "https://www.linkedin.com/in/danielle-barnett-6564395/">Danielle Barnett</a> is theNOWcoach and she can be reached at <a href= "https://www.daniellebarnett.coach/">https://www.daniellebarnett.coach/</a> </p> <p>Remember! You can download her free <a href= "https://realtherapypodcast.com/anxiety">anxiety course</a> right now! You'll find it at <a href= "https://realtherapypodcast.com/anxiety">https://realtherapypodcast.com/anxiety</a></p> <p> </p> <p>If you enjoy what you've heard, please do leave the podcast a <a href="https://ReviewThisPodcast.com/Pain">review</a>.</p> <p>If you're an Apple Podcasts listener you can follow the podcast <a href= "https://podcasts.apple.com/gb/podcast/real-therapy-you-already-have-answers-we-help-you-discover/id1566413274?mt=2&ls=1"> here</a>.</p> <p