017: How To Manage Your Period Pain

<p>Today on the show I'm giving you the science and the support to manage your period pain. </p> <p><strong>What we discussed in this episode: </strong><br /> What causes menstrual cramps and painful periods<br /> Nutrition tips for reducing pain associated with your period<br /> Why magnesium and omega-3's are some of the best supplements for managing period pain<br /> The benefits of movement and exercise<br /> & how your period products might be contributing to cramps</p> <p><strong>The Goods:<br /></strong><a href= "https://www.ashleymargeson.com/manage-period-pain">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Book Now </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> Supported by Cornerstone Naturopathic Inc</p>