017 How men can connect to their emotions with Kristian Stephan-Martin

<p><span style="font-weight: 400;">There is this consistent thing that happens with so many of the men I work with - a journey in understanding and processing their emotions. </span></p> <p><span style="font-weight: 400;">For some guys, it’s because they’ve shut off that side of themselves for so long - hearing terms that shame tears, emotions, or any kind of sensitivity will do that. And anything we shame and hide away will atrophy, it will die off.</span></p> <p><span style="font-weight: 400;">For these guys, it is a whole new and terrifying thing to connect to their body, to their emotions, and to their heart.</span></p> <p><span style="font-weight: 400;">For some other guys who identify with being more sensitive but in reality have this kind of over-sensitivity where they feel their emotions, even express them, but they have pour management of them.</span></p> <p><span style="font-weight: 400;">And so, in understanding themselves, in really becoming the everyday legend that they can become - first for themselves and then for their partners, this journey is often necessary.</span></p> <p><span style="font-weight: 400;">It can be daunting, confusing and fucking uncomfortable.</span></p> <p><span style="font-weight: 400;">And I’m fortunate to have an ace up my sleeve on this in my coaching program - today’s podcast guest:</span> <span style="font-weight: 400;">Kristian Stephan-Martin</span><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Beyond being a wonderful Relationship, sex & self-expression coach and remarkably talented dancer, Kristian has a skill in helping men drop into their hearts and really understand their feelings so they can learn, process, and move ahead in life.</span></p> <p><span style="font-weight: 400;">That alone was reason to bring him onto today’s episode.</span></p> <p> </p> <h3><strong>In this Episode:</strong></h3> <p><span style="font-weight: 400;">We get started with a personal story of Kristian’s, looking at what brought him to this place and this wor