014 Letting go by 'tapping' out! There's some Real Therapy for letting go in this episode.

<p style="text-align: center;"><strong>There's no need to give up! All you need to do, is learn the benefits of letting go!</strong></p> <p style="text-align: left;">'Letting go' is one of those things that's easy to suggest, but can be a challenge for people to do.</p> <p style="text-align: left;">How many times have you been in a situation where something is bothering you, and someone else says it's "so silly" or words to that effect.</p> <p style="text-align: left;">And then they tell you to "just let it go". So annoying.</p> <p style="text-align: left;">Why can't they understand what you're going through?</p> <p style="text-align: left;">In this episode, <a href= "https://www.daniellebarnett.coach/">Danielle Barnett (theNOWcoach</a>) and the Real Therapists team discuss the subject of 'Letting Go' in depth. </p> <p style="text-align: left;">Listen to the full episode, for some very real, actionable tips for letting go in your own life.</p> <p style="text-align: left;">There's a full 'tapping' therapy exercise you can follow.</p> <p style="text-align: left;">If you're more of a visual person, and would benefit from watching along, you can follow the tapping session in video <a href= "https://youtu.be/iTcenMkx2ok?t=2543">here</a>.</p> <p>This episode's team of real therapists include:</p> <p>Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at <a href= "http://www.suzanapanasian.com">www.suzanapanasian.com</a></p> <p>Host of the podcast <a href= "https://www.linkedin.com/in/danielle-barnett-6564395/">Danielle Barnett</a> is theNOWcoach and she can be reached at <a href= "https://www.daniellebarnett.coach/">https://www.daniellebarnett.coach/</a> </p> <p> </p> <p>Remember! You can download Danielle's free <a href= "https://realtherapypodcast.com/anxiety">anxiety course</a> right now! You'll find it at <a href= "https://realtherapypodcast.com/anxiety">https://realtherapypodcast.com/anxiety</a></p> <p> </p> <p>If you enjoy what you've heard, please do leave the podcast a <a href