014 - Blending Nutrition, Fitness, and Life Routine with Stacked Up Fitness

<p>When it comes to health and fitness, many of us believe that in order to achieve our goals, we must work out 5 days a week at the gym and stay on a restrictive diet. However, our guests this week break down the stigma around the health &amp; fitness industry.</p> <p>This week, I am talking with Anthony Passamonte and Lindsey Corak, Founders of Stacked Up Fitness. Both Anthony and Lindsey are Strategic Lifestyle and Fitness Planners who want to help others “stack up” positive, consistent habits in order to level up their lives. They are dedicated to giving and serving others to cultivate strong relationships and recognize the importance of leveraging strengths and weaknesses in order to achieve their goals.</p> <p>We discuss how Anthony &amp; Lindsey are able to blend nutrition, fitness, and life routines in a holistic way in order to help individuals wherever they are on their fitness journey. Anthony shares with us how small, consistent habits stack up over time and why it’s essential to have a healthy outlook on our lives. According to Lindsey, she believes that the fitness industry is changing as there has been a massive shift towards mindfulness and mindful eating habits.</p> <p>Topics Discussed:</p> <ul> <li>Helping individuals with different experience levels in fitness&nbsp;</li> <li>Emphasizing customer service &amp; giving back to the local community</li> <li>Leveraging strengths &amp; weaknesses for building a strong team</li> <li>Blending nutrition, fitness, &amp; life routines in a holistic way</li> <li>The power of consistency&nbsp;</li> <li>Stacking small habits for long-term progress</li> <li>Benefits &amp; hidden opportunities of COVID-19</li> <li>Cultivating strong relationships</li> </ul> <p>Connect with Stacked Up Fitness</p> <ul> <li>Website: <a href="https://www.stackedupfitness.com/"><u><strong>https://www.stackedupfitness.com</strong></u></a></li> <li>Facebook: <a href="https://www.facebook.com/StackedUpFitness"><u>https://www.facebook.com/StackedUpFitness</u></a></li>