013 Robin Nielsen - Top Tips for Boosting Your Immune System

<p><strong>In this episode, Cindy and Robin discuss:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Natural solutions for staying healthy in life, and especially in these different times.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The hormone deal breakers that throw off your immune system. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The power of having an attitude of gratitude and ways to cultivate that attitude every single day.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Clearing toxins, of all kinds, from your life.</span></li> </ul> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span> <strong>Key Takeaways:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">You can grow younger no matter what your age. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">This is the time for us to take our health really seriously. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You can’t control the thoughts that come into your life, but you can choose what you do with it - turn the negative thoughts into positive thoughts intentionally.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What you eat, how you eat, and when you eat is very important. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You have permission to sleep! Over 7 hours is immuno-protective, but over 8 is really what your body needs to support your health.</span></li> </ul> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;"> </span><strong>"Start managing your stressors, start prioritizing things that are important for you, and start cutting things out of your life that don’t serve you because they are stressing you out. They are imbalancing