012 How do you try to overcome fear?

<p>Today on the show I’m talking about how to try to overcome fear.  I’ll be talking about the irrational and learned responses, the different types of things we fear, what happens if you’re always on alert, and some tips on how to face the fear.</p> <p>You'll find the free guide on how to re-frame your thoughts at <a href= "https://lifeinalign.ck.page/b43eefd7e4">https://lifeinalign.ck.page/b43eefd7e4</a> </p> <p>If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at <a href= "mailto:lorraine@lifeinalign.com">lorraine@lifeinalign.com</a></p>